All Instruction Led By Gina Lewandowski – Current Professional Player from Sky Blue F.C. of the NWSL!
Gina Lewandowski is hosting a 7-week speed, agility & core training class this November for boys & girls ages 7-17 at Soccer Centers in Somerset, NJ. This class features a 1:10 coach to player ratio to ensure each athlete receives maximum instruction & lots of individual attention. This class will help players transform their game & receive guidance on how to become the type of physical player they always wanted to be on and off the ball!
What is taught in class:
Speed, Agility, Balance & Coordination
Using ladders, hurdles, and specialized equipment, athletes will prepare for real in-game scenarios.
Core Work & Strength
Training the musculature of the trunk and surrounding areas will enable each athlete to move with greater acceleration and top end speed, as well as improve strength and durability.
Resistance Training & Endurance/Conditioning
Integrated into our core work, we will use methods to strengthen an athlete’s position and ability to produce force against the ground to run faster and move quicker. This approach to training will be a defining factor in separating players from their competition over the season!
*During this class players will receive training with & without the soccer ball.
Each attendee will receive:
- 7 Training Sessions (1 Hour Per class)
- A souvenir autograph from Gina Lewandowski
- A group photo with Gina Lewandowski
Class Details:
Dates: Sundays 11/15/20-12/27/20
Times:
10:00am-11:00am (Ages 7-10) | REGISTER
11:05am-12:05am (Ages 11-13) | REGISTER
12:10pm-1:10am (Ages 14-17) | REGISTER
Location: Soccer Centers (300 Memorial Drive, Somerset, NJ, 08873)
Price: $299 Per Player
Please contact Bryan@SoccerCenters.com with any questions regarding the program or call 732-748-4625 x 32.