Dutch Total Soccer is offering an Adult Fitness + Soccer class for parents and adults ages 30+. This program is open to all fitness levels, and no prior soccer experience is required. Whether you’re getting back into exercise, trying something new, or just want a better way to stay active, this class delivers a balanced workout in a relaxed & social setting.
Each session includes:
15 minutes of dynamic & static stretching
15 minutes of core and functional strength work
15 minutes of soccer-based fitness (on the ball, all levels)
15 minutes of friendly scrimmage and game play
This is a fun alternative to repetitive workouts combining movement, strength, coordination, and cardio while staying active with other parents. Sessions are led by DTS Coaches and run in a positive, inclusive, and judgment-free environment. Everyone moves at their own pace, and the focus is on feeling good, getting a solid workout, and enjoying the time on the field.
Adult Fitness + Soccer Class
Dates: 3/2/26-4/20/26 (8 Weeks)
Time: 8:00am-9:00am
Location: Indoor at Soccer Centers
Price: $225 for 8 Weeks
Special Rate: $99 for parents with a player enrolled in a Spring class at DTS.
REGISTER HERE
Meet your Coach:
The session will be led by DTS Coach Johans Sanchez. Please click the picture to view his bio!
