DTS is hosting a Speed, Agility & Injury Prevention class for boys & girls ages 7-13 + High school ages at Soccer Centers in Somerset, NJ. Each class will feature age appropriate training exercises & guidance to maximize players physical development!
What is taught in class:
Speed, Agility, Balance & Endurance
Using ladders, hurdles, ropes, agility testing, and specialized equipment, athletes will prepare for real game situations & how to take the next step physically!
Injury Prevention
• Improvement in running mechanics • Stretching/Strengthening, Plyometrics • Emphasis on correct posture-balance, straight up-and-down jumps without excessive side-to-side movement, and reinforcing soft landings.
Technical Skills: Ball Control/First Touch
Coach Johan’s has designed special exercises combining physical activity (speed, agility, core) with technical work on the ball. This approach to training will be a defining factor in separating players from their competition over the season!
*During this class players will receive training with & without the soccer ball.
| Class | Start Date | Ages | Time | Price | Register |
|---|---|---|---|---|---|
| This class will be offered again in the Winter 2024 Season. |
Meet your DTS Coach:
The session will be led by DTS Coach Johans Sanchez. Please click the picture to view his bio!
